What is Stress Management?

Stress is known as a feeling of emotional or physical tension. It can occur from any event that makes you angry, frustrated, or nervous, and is your body’s reaction to a challenge or demand. While small amounts of stress can actually be positive, too much stress can be dangerous to your health. In fact, studies demonstrate that 70-80% of all illnesses are caused by or made worse by stress.

Through Advanced Wellness Medical’s Stress Management Program, we can not only teach you how to make stress work for you but use it to youthen* you, improve your daily life, prevent illnesses, and make even greater sense of the world. We don't just help you to manage stress, we teach you to use stress to manage life and regain your health and control over your life.

Our Stress Management program assists adults in effectively managing stress in healthy ways, including exercising, seeking social support, using enjoyable activities, and implementing relaxation techniques. The first step is to identify the sources of stress in your life. While this may not be straightforward, we will work with you to identify major stressors. Next, we will work with you regarding stress management techniques that are optimal for your lifestyle. This may include exercise, connecting with others, making time for fun and relaxation, managing your time better, living a healthy lifestyle, and more.

Who Can Benefit From Stress Management?

Anyone who wishes to better manage their stress can benefit from our program. Stress management helps individuals to break the hold that stress has on their lives so that they can be more productive, healthier, and overall happier. The ultimate goal of this program is to help patients achieve a balanced life with school, work, relationships, and activities, as well as have the tools to hold up under pressure.

Schedule Your Consultation

Effective stress management can drastically improve your everyday life. If you are interested in learning more about how our Stress Management Program can help you, contact Advanced Wellness Medical today! Our team will work with you to create an individualized plan to help you achieve your stress management goals.

(*To youthen: to make youthful in appearance, behavior, or qualities of mind or feeling; to make youthful; to restore youth; to become youthful). Are you ready to change your life?

Fill out our contact form for more information. Our support staff is ready to ready to answer any questions you have and educate you on our Integrative Practice.